Build Muscle Without Getting Exhausted

Build Muscle Without Getting Exhausted

Blog, Muscle Building
Building additional muscle mass is beneficial not only for bodybuilders and strength athletes, but also for those who want to improve their posture, burn excess fat and improve their performance in a sport or everyday life. Muscles relieve the strain on the joints and are responsible for straightening the spine in the opposite direction to gravity. Muscle tissue is active tissue and capable of burning body fat. To build additional muscle mass, we need to stimulate the body through targeted training stimuli to increase muscle protein synthesis (MPS), so that the anabolic processes exceed the catabolic processes in the muscle fibers. Two different methods have proven their worth in this respect: Mechanical load: strength training with weights and resistances in the range of 60-80 percent of the maximum force produces…
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How To Use Whey For Muscle Building

How To Use Whey For Muscle Building

Blog, Protein
Whey protein can be taken about 20 minutes before training or up to 30 minutes after training. It is mainly used after physical activity to improve muscle regeneration and increase protein concentration in the body. Whey protein is a protein supplement isolated from milk that can be found in pharmacies and food supplement stores, and the price ranges between 60 and 200 reais. The amount to be taken depends on factors such as age and weight, but it is usually recommended to take 20 to 40 grams of the supplement per day. What is whey protein used for? As a full-fledged protein supplement, Wheyprotein brings benefits such as..: Increase muscle strength and training performance; Reduce the burning of proteins in the body; Improve muscle recovery after training; Increase protein and…
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Why You Absolutely Need A Personal Trainer

Why You Absolutely Need A Personal Trainer

Blog, Personal Training
So you have set yourself goals this year and are looking for the right drive to pursue them? Have you already tried to get a personal trainer? Yes! You've read that right - Personal Trainers are comprehensive packages when it comes to helping you achieve your goals, considering their level of knowledge, motivation and ability to set your goals on the right track. If you have set yourself goals that you absolutely want to achieve, you should look at the Personal Trainer page, as they can help you more than you know how to achieve the motivation and motivation needed to achieve your goals. Here are some reasons why you should consider a personal coach. Appropriate exercises Whether you're trying to lose weight or just want to keep fit, you…
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