Build Muscle Without Getting Exhausted

Build Muscle Without Getting Exhausted

Blog, Muscle Building
Building additional muscle mass is beneficial not only for bodybuilders and strength athletes, but also for those who want to improve their posture, burn excess fat and improve their performance in a sport or everyday life. Muscles relieve the strain on the joints and are responsible for straightening the spine in the opposite direction to gravity. Muscle tissue is active tissue and capable of burning body fat. To build additional muscle mass, we need to stimulate the body through targeted training stimuli to increase muscle protein synthesis (MPS), so that the anabolic processes exceed the catabolic processes in the muscle fibers. Two different methods have proven their worth in this respect: Mechanical load: strength training with weights and resistances in the range of 60-80 percent of the maximum force produces…
Read More