How To Use Whey For Muscle Building

Whey protein can be taken about 20 minutes before training or up to 30 minutes after training. It is mainly used after physical activity to improve muscle regeneration and increase protein concentration in the body. Whey protein is a protein supplement isolated from milk that can be found in pharmacies and food supplement stores, and the price ranges between 60 and 200 reais. The amount to be taken depends on factors such as age and weight, but it is usually recommended to take 20 to 40 grams of the supplement per day.

What is whey protein used for?

As a full-fledged protein supplement, Wheyprotein brings benefits such as..:

  • Increase muscle strength and training performance;
  • Reduce the burning of proteins in the body;
  • Improve muscle recovery after training;
  • Increase protein and muscle production.

How to take whey protein to gain muscle mass

Whey protein can be taken about 20 minutes before training or up to 30 minutes after training. It is mainly used after physical activity to improve muscle regeneration and increase protein concentration in the body.

Whey protein is a protein supplement isolated from milk that can be found in pharmacies and food supplement stores, and the price ranges between 60 and 200 reais. The amount to be taken depends on factors such as age and weight, but it is usually recommended to take 20 to 40 grams of the supplement per day.

What is whey protein used for?

As a full-fledged protein supplement, Wheyprotein brings benefits such as..:

  • Increase muscle strength and training performance;
  • Reduce the burning of proteins in the body;
  • Improve muscle recovery after training;
  • Increase protein and muscle production.

It is important to remember that the protein supplement should be part of a healthy diet to get the most out of these benefits and improve the performance of your workout. See what doping is in sport and what substances are banned.

Recommended amount
The recommended amount of whey protein varies according to age, gender, weight and intensity of physical activity, because the more intense the workout, the more protein is needed to regenerate the muscles. In this way, it is very important to consult a dietician or doctor to adjust the dose before taking any supplement.

Usually, 20 to 40 grams of supplement per day are recommended, which can be divided into two daily doses. It is also important to remember that men need more protein than women because they have more muscle mass in their body.

Types of Whey Protein Supplements

There are 3 types of whey protein, which vary depending on the type of production and the amount of proteins contained:

Concentrate: undergoes easier processing and therefore also contains carbohydrates, fat, lactose and minerals. In general, protein concentrations range from 70 to 80%. Example: 100% Whey Protein Gold Standard from the brand Optimum and Designer Whey Protein from the brand Designer.

Isolated: is the purest form of protein, as the supplement does not contain carbohydrates or fats. Ex: Iso Whey Extreme Black from Probiotica and Whey Protein VP2 Isolate from AST.

Hydrolyzed: Apart from being a pure protein, this type of supplement also undergoes a process in which the proteins are broken down, which accelerates absorption in the intestine. Example: ISO 100 whey protein isolate 100% hydrolyzed by the brand Dymatize and Pepto Fuel, Whey 100% hydrolyzed by the brand Permance.

The hydrolyzed whey protein is the most expensive, while the concentrated type is the cheapest. Therefore, it is recommended that you consume it when you wake up or before going to bed, if necessary.